Personal Training Team                            
Excercise programs designed specifically for you.

  

Have a national certified personal trainer work with you to achieve your health and fitness goals. Our trainers will design an exercise program specific to you and your goals. You will learn to exercise more efficiently and effectively. Results gained from personal training are increased energy, muscular strength and endurance, decreased body fat and improved self-confidence.

WHY SEEK A PERSONAL TRAINER?

  • Stay motivated and committed to exercise.
  • Change your stale exercise routine with a fresh approach to your workout.
  • Reduce the risk of injury by learning proper techniques.
  • Increase your fitness performance level by working under our knowledgeable guidance.
  • Break out of your fitness plateau and challenge yourself.
  • Enhance your overall health and quality of live.
Training Session Personal Training

Personal Training

Non-Member

 Partner Personal Training Premier Personal Training

Premier Personal Training

Non-Member

Group Personal Training
1 Session
$25
$35

$36

Premier $46

$35
$45
$55
5 Sessions
$125
$175

$180

Premier $230

$175
$225
$275
10 Sessions*
$237.50
$332.50

$342

Premier $437
$332.50
$427.50
$522.50
20 Sessions**
$450
$66

$720

Premier $828

$630
$810
$990

* Save 10% when you buy a package of 20 sessions or more.** Save 5% when you buy apackage of 10 sessions.

Water Fitness Personal Training
Downtown YMCA
Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks.

  • The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
  • Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
  • Water exercise is a gentle way to exercise joints and muscles.
  • Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.

One-on-One Water Fitness Training
$35 - 1 Session
$155 - 5 Sessions
$305 - 10 Sessions*
$605 - 20 Sessions*

* Save 10% when you buy a package of 10 sessions or more.